Cauliflower with Coconut Milk Curry

This is a little bit like one of my previous recipes, the coconut cauliflower curry. In fact it’s very similar, I just love this recipe.

This is one of those recipes that if you are trying to eat healthier but don’t want to feel deprived, you’ll be fine with this one. While yes, coconut milk is very calorie dense, coconut milk also is very filling. I got so full from just a few pieces of cauliflower because of the coconut milk coating my stomach. It’s perfect. And of course we all know how great cauliflower is for us, so why not get it in our diets somehow?



Cauliflower with Coconut Milk Curry

(Recipe by Sarah Eats Austin)


1 head cauliflower, chopped in florets

1 onion, chopped

1 clove garlic, chopped

1 tbls olive oil

4 tsp coconut curry  mix, or your own curry mix

1 12 oz can coconut milk, full fat

salt and pepper to taste

green onion for serving



Begin by sauteing the onions and garlic in a hot pan with the oil until translucent. Then add the curry powder mix to make a sort of paste. Add in the cauliflower and let cook down for a bit, about 10 minutes. After that, add in the coconut milk and simmer until the cauliflower is tender, covering if necessary, about 10-15 more minutes.

Season with salt and pepper and serve hot.

1 thought on “Cauliflower with Coconut Milk Curry

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